Melatonin and How It Helps Promotes Better Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and on particular occasions, waking up in the middle of the night, can interrupt the needed functions for completion of the said activities. To offset this lack of sleep, which is also referred to as insomnia, sleeping pills and aids are offered to patients.
One the most common and effective active substances found in sleep-help pills nowdays days is melatonin. Melatonin is a hormone produced by a small gland in the brain known as the pineal gland, and it helps maintain normal sleep and wake cycles. Little amounts of it can be sourced from foods such as fruits and veggies, meats and grains. However, it can also be obtained as a prescription drug or food supplement in different forms.
Why Supplement with Melatonin?
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its prolonged-release form, it is used to treat people who suffer from insomnia. Furthermore it can help those with daily schedules that change frequently, causing a disruption in their sleeping patterns. Other people who benefit from melatonin pills are those who are autistic and severely suffering from sleep disorders.
Benefits of Melatonin
There are different well-researched and documented benefits offered by melatonin as a sleeping tablet and as a food supplement that helps treat other conditions.
For one, when taken in the right dosage, melatonin improves sleep in patients by reprogramming their body clocks. This effect is rather evident in users when they take melatonin as directed by a physician.
The hormone is also found to be effective for migraines. A very most common factor behind lack of sleep is debilitating migraine. According to studies, the durations of a migraine attack is reduced by melatonin supplementation.
Melatonin is as well helpful in treating and preventing cardiovascular diseases and diabetes. Researchers observed significant pain relief in patients who took melatonin on a regular basis. Extended-release melatonin in particular has shown excellent results in older patients.
How Melatonin Compares with Other Sleeping Pills
Melatonin has been the at the center of various studies over the last few years. And the results have shown that it is better than other popular sleeping aids, like kava, valerian, benzodiazepine, chamomile and zolpidem, all of which are associated with liver and kidney damage when used excessively. In contrast, regular melatonin use has proven safe.
Now that you’ve read about the functions and benefits of melatonin, and if you think that you can use more of it in your system, there are a lot of products you can check online. But if you are presently under medication, you have to consult your doctor first.
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